Eating a healthy diet can help you prevent disease and maintain a healthy weight. This means eating a range of whole foods from the different food groups in right portions. Overall, a healthy diet is high in plant-based foods and low in sugary and high fat foods. Meat can be part of a healthy diet if it is eaten in moderation. Eating a wide variety of healthy food will help cover your nutritious needs.

A healthy lifestyle includes healthy habits. This means protecting your skin from the sun, getting regular health check-ups and avoiding substance abuse. Smoking and tobacco use are unhealthy because they increase your risk of diseases such as cancer, heart disease and asthma. Drinking alcohol excessively is also an unhealthy habit because it can damage your liver, cause cancer and hurt loved ones. Other healthy lifestyle habits include getting enough sleep, avoiding work place accidents, and good oral hygiene.